Tag Archives: mindful

Get Outside and Live Your Life

This is a video blog where I explain the joy that I get from riding my bike to work. There is so much beauty on the way, and it is a time for me to be completely in the moment, taking in the things around me, not thinking about work or anything else that doesn’t matter in that moment.

It’s my quiet time, a time when I can listen. I listen to my music or I listen to the wildlife around me. It’s a time for me to get energized for the day and also wind down after a day at work. I enjoy watching the flowers and animals as I pass. I don’t get to see this kind of stuff while I’m in my car driving to work. I also like watching my shadow from the sun, and saying hello to people who are going the opposite direction. All of these things add to make my mornings great when I ride in. It forces me to slow my life down, obviously because it’s slower and takes more time to get to work but allows me to actually think, and not just me in my automatic mindset where I move from one event or topic to the next.

I want you guys to find this joy for yourselves also. Get out there and do the things you love. Be completely in the moment when you are doing those things so that you can fully and completely enjoy it. Have a great summer and I’ll see you out there!